Testosterone Remedies Archives

If Testosterone & Estrogen Got Into a Fight…

If Testosterone & Estrogen Got Into a Fight…

Estrogen would win.

In every battle each side has it’s own special op forces…

Guerrilla’s that crawl behind enemy lines. Take out bridges. Trains. Tunnels.

Shut down lines of communication.

Estrogen’s guerrilla tactics are particularly effective in battle.

You see, E goes for the command center, the power source and the supply lines all at once.

In other words, estrogen takes out your testicles.

And make no mistake about it. This battle for your hormone producing machines is raging
on inside your body every day of the week.

Most men raise the white flag once this assault gathers steam….

They throw down the weapons. Sign the peace treaty. Take the hormones. Pop the drugs.
Hand over the testicles without a fight.

But the smart ones don’t. They shut the battle down before it even begins.

In the Siege of Malta back in 1565, Jean Parisot de Valette, the commander of the
resistance, ordered all crops to be burned or harvested as the Ottomans approached the island.

In essence, he cut off the enemies food supply. A key decision that helped the vastly
outnumbered Knights of Hospitaller repel and defeat the Turks.

You can use this same battle strategy against your internal enemy, as estrogen needs certain foods to put up a fight as well.

Foods that cause your body to accumulate fat. Decrease testosterone output. Suppress
human growth hormone production.


Diet is your first line of defense in this battle for your testicles.

So make sure you put up a damn good fight!

Testosterone & Cardio

There’s a guy who runs around my neighborhood.

He doesn’t run actually. It’s more like a slow walk
that sorta looks like a run.

I’m sure you’ve seen this type of thing before.

Anyway, the funny thing is, despite all this exercise
he gets heavier and heavier every year…

Even though he’s out there 4 or 5 days a week for
an hour or more.

Because of this relentless wear and tear, I’ve
watched his body literally fall apart at the seams.

He’s to the point now where he runs with big
braces on both knees.

He also has a pronounced limp which favors the
left side of his body.

I don’t have any scientific proof for this, but I
believe he’s aging at an unusually fast rate.

He’s younger than me but he’s already gone totally
gray. He has wrinkled skin. And looks old, tired and
worn out.

I wrote about this guy on my website a while
back. At the time, I mentioned that the body
always manipulates hormones in response to exercise.

And testing of distance runners has confirmed that a long
run can easily double cortisol production in your body.

It can also slash testosterone levels by as much as 50

But that’s not all…

This cortisol goes after your human growth and thyroid
stimulating hormones as well.

And remember. These are essential anabolic agents you
need more of as you age. Not less.

Research recently published in a prestigious medical journal
shed some light on this matter.

In this study, the researchers concluded that the ideal fitness program
for humans is one that mimics the movements of our distant ancestors.

Not the long, slow, boring cardio exercises that are so popular today.
(ever see an Eskimo run real slow for 26 miles for no apparent reason?)

The prefect exercise according to these researchers are:

Brief – Dynamic – Intense – Explosive.

Specific exercises that fire up metabolism. Fuel muscle growth.
Spike anabolic hormones.

Exercises Just Like These.

I’m going to make an argument that you need to view sexy images in your mind or on your computer EVERY day.


What I am advocating is a scratch of that strong human male urge to look at the female form.

So say YES to a glance or two at an image that turns you on.

And NO to a ninety minute wank session in front of your computer that will do nothing but suppress hormones over the long run.

Ideally you’ll create these images in your mind…but the computer in moderation will do until you perfect your visualization skills.

Just think back to your days as a 17 year old where your brain was constantly occupied with any and everything female, (think spontaneous erections, wet dreams, etc..).

Your job is to take your mind back to that place right before you go to bed at night, and as soon as you wake up in the morning.

A primate study found that males who viewed sexually active females experienced up to a 400 percent jump in testosterone.

That number right there will compete with 250 mg’s of injected testosterone, so don’t take it lightly.

In another study, German researchers discovered that just achieving an erection is enough to send testosterone levels climbing.

This explains why I recommend you NEVER crawl out of bed in the morning without achieving hard wood first.


If you don’t wake up erect, get things going manually to ensure you get that erection fueled early morning T-Boost.

You should always have a novel sexual event out there on the horizon as well…something unique, unusual and exciting for both you and your partner.

This can be achieved by switching up locations, positions, techniques, adding props, toys, clothes. etc…the possibilities are endless.

This will get the powerful sex hormone dopamine fired up along with your testosterone, which will heighten your sexual experience dramatically.

Anything new, unusual, risky or novel will get that dopamine rush going, so make it a point to work that angle.

And as you head down this hormonal highway always remember that your primary job, according to mother nature, is to impregnate females.

I can hear all you men applauding now.

You can argue this point until the cows come home, but this is what you as a man are designed to do.

If you’re still not clear on this point, drop your shorts and take a quick peek at the baggage hanging between your legs.

Your penis is longer and thicker relative to body size, than almost every other species on planet earth, and for good reason.

We’re a highly sexual species!

Sure, we’ve developed our complex – sophisticated brains, and can enjoy things like Shakespeare…but if a beautiful woman walks in the room, that big brain of yours shifts right down between your legs instantly.


My point here is, pursuing females and the sexual potential they all put on display is a huge part of your genetic makeup.

As a matter of fact, as soon as food, water and oxygen are taken care of, sex is pretty much it!

And the sooner you stop fighting this very normal and natural impulse…the happier you’ll be as a man.

Sex is good, sex is great, sex is what ALL men appreciate!!!

Would you like some proof?

Think about something sexual that your girl has politely refused in the past, then write down a plan to make it happen (with her eventual consent of course).

Lay out all the details right down to where, when and how.

Remember those spontaneous erections I mentioned earlier?

Begin to execute this well thought out plan, and I guarantee you…you’ll be seeing them aplenty.

Here’s another tip for you…start having sex in the morning, unless your testosterone levels are 300 or less.

If you’re sub 300 you’re going to have to limit sexual activity to twice a week at the most.

(Sorry boys, but deep down you know I’m right).

And I’d advise all sub 300’s to never engage in sexual activity first thing in the morning, unless you want to walk around like a wet blanket for the rest of the day.


Because your suppressed T levels will ensure that you’ll release an excessive amount of the hormone prolactin after you ejaculate.

And prolactin is the hormone that brings on that “after ejaculation fatigue” that can hit a man hard after the fun has stopped.

Combine this with the fact that excess prolactin has a testosterone suppressing effect, and you’ll see why you need to hold fast with this recommendations for the time being.

So limit morning sex until you get your testosterone levels back up into the 400 range, minimum.

But for everyone else, that morning romp will definitely send you some hormonal goodness…


We already know that T levels will climb, but DHEA will rise by a factor of 7 just before orgasm, and will remain elevated long after you climax (-:

Dopamine and human growth hormone will crash this party as well.

But remember…to ensure that these sex hormones remain high, limit post sex cuddle time with your girl, because those fuzzy-giggly sessions spike oxycontin and vasopressin levels BIG!

And more oxycotin and vasopressin means more serotonin and less of the Man Chemicals we’re looking to create in these early morning escapades.

Instead, apologize to your girl…pat her on the butt and tell her a “make good” is coming tonight.

This is a very “Alpha Move”…you made a decision to put her aside for a while, but let her know as you walked away that you’d be back for more later.

If you have even a *smidgen* of alpha superiority in your relationship, she’ll get all tingly between the legs after this exchange.

And this alpha stroke will jack you up in major fashion as well.

Then, when your day is finally over and you’ve already benefited from your post hormonal sex payout, you can give her all the lovin she needs.

And sure, you’ll lose a little bit of that man juice in the process, but it’s part of the package if you want your woman to stick around, because they all NEED this stuff.

But no worries, because morning is right around the corner.

And if you planned and executed well yesterday, your body will be ready to perform again as soon as that sun begins to shine.

And remember all that love you gave your girl last night?

Because of it, she’s going to wake up as ready as you are….because nothing gets a woman going faster than great sex followed up by some good old fashioned lovin.

This one two punch will slay almost any female straight into that blissful, never never land.

And as we both know, when she’s happy…you’re happy.

But, let’s drop the squishy talk and speak like men for a moment…

This affection we’re talking about is good for mating, pair bonding, and stability…let alone the fact that you’ll have a happy female in your presence MOST of the time.

How huge is that?

This is a clean system that will strengthen the pair bonds between you and your girl, which if played right, can lead to some pretty outstanding sex.

So good in fact, that I’ve been comparing mine lately, intensity wise, to the first 6 months of our relationship, which is saying A LOT! (only one arrest and nobody was seriously hurt).

This pretty much sums up the game I’ve been playing lately.

Fewer Testosterone Supplements (2 times a week on average now), because I simply don’t need them as often. (I consider that a huge win).

Intense exercise (EXTREMELY IMPORTANT), clean eating, (JUST AS) sunshine (YUP, THAT ONE TOO) and gaming it in the sex department. (definitely the most fun of them all).

I’ve also been intensely aware of my alpha position relative to my girl, and have been playing off this position mentally, with full cooperation of the wife, (insert affection disclaimer here).

Oh yeah…and if you’re in a bad relationship and aren’t having decent sex once a week, AT LEAST…

You’re dead, because an unsexed, nagged man (if you ain’t having sex with her you’re getting nagged)…is a hormonally sick man.

So don’t drone on in a boring, sexually dead relationship just because that’s the easy thing to do.

Fix Your Relationship!

It’s your job because you’re the dominate personality in your relationship, right?

She’s waiting, ready and willing, so go make it happen.

UNLESS…you’ve become too beta in your relationship.

If that’s the case, I’m sorry to say that all bets are off.

At least until you regain your alpha status, that is…

The Cause of Low Testosterone

101 Reasons Why YOU Have Low Testosterone

cause-of-low-testosterone1. You’re too beta in your relationships with women

2. You’ve accumulated more body fat than muscle

3. You’ve failed to realize the importance of morning erections

4. You lose in life more often than you win

5. Soy foods make up a large part of your diet

6. You’re still using conventional, chemical heavy cosmetics

7. You’ve fallen into the excessive masturbation-porn addiction trap

8. You haven’t downloaded my “Free Testosterone Boosting Ebook

9. You regularly sleep less than 7 hours a night

10. You keep your cell phone in your pocket right next to your testicles

11. You’re still performing low intensity, long duration cardio

12. You hate your job

13. You work in a chemical heavy environment

14. You spend more than 2 hours a day watching television

15. You’re a heavy beer drinker

16. You’re taking one or more prescription medications

17. You have no big goals in life

18. You can’t perform one good pull-up

19. You have sex with your partner less than 4 times a month

20. You’re a vegetarian

21. Your wife or girlfriend runs the show in your relationship

22. You suffer from sleep apnea

23. You’d never eat a grass-fed steak because of all the fat and cholesterol

24. You cover up and hide from the sun whenever it shines

25. You use drugs like Viagra to achieve an erection

26. You smoke tobacco

27. You’ve stopped competing in sports and in business

28. You haven’t a clue what alpha male body language means

29. You’ve stopped flirting with women

30. You eat fast food at least twice a week

31. Passive aggressiveness has taken over your mind space

32. You’ve stopped challenging yourself, you’ve settled

33. You eat excessive amounts of bleached white flour

34. You’ve let your appearance go

35. You can’t run for 1/2 a mile without stopping

36. You rarely initiate sex and could easily do without it

37. You regularly exceed 3 alcoholic drinks a day

38. You stopped eating egg yolks because they “cause heart disease”

39. You haven’t checked your zinc status

40. Your wife or girlfriend doesn’t respect you

41. You’re the children’s primary caretaker

42. You haven’t perfected your ejaculation control skills

43. You no longer fantasize or dream about sex

44. You can’t easily pickup and carry 100 pounds

45. You’re “Owned” by another male in your work environment

46. You ejaculate more than twice a week without a woman present

47. You’re diabetic

48. You’re afraid of your wife or girlfriend

49. You haven’t taken steps to maximize your fat soluble vitamin stores

50. You spend 2 or more hours a day mindlessly surfing the web

51. You’ve become a quitter & never follow through on your commitments

52. You regularly act as a “replacement girlfriend” for your woman

53. You suffer from hypothyroidism

54. You frequently back down in confrontations with other men

55. You haven’t learned how to protect your testicles from chemical threats

56. Your ejaculation volume has fallen below the teaspoon benchmark

57. Your woman always determines when, how and where you’ll have sex

58. You haven’t tried a new sexual position in years

59. You regularly consume water out of cheap plastic bottles

60. You no longer engage in sexual role play with your girl

61. You’ve lost that cockiness you had in your teens and twenties

62. You’ve stopped using your wit and sense of humor

63. Your woman schedules all your free time on the weekends

64. You’ve developed the bad habit of eating, even when you’re not hungry

65. You’ve stopped checking out attractive women

66. You haven’t had a REAL date that ended with REAL sex in years

67. You work around paints, solvents or other industrial chemicals

68. You’re constantly trying to please your woman and make her happy

69. You’ve lost control of your emotions, you cry at the movies.

70. You’ve stopped playfully teasing and toying with your girl

71. You are often depressed, fearful or anxious

72. You haven’t had a BIG win in your life in a year or more

73. Your woman constantly threatens to leave you, but you stick around anyway

74. You’re more submissive than dominant in the bedroom

75. Your body mass index is over 25

76. Your prefer pornography over real sex with a real woman

77. You’re suffering from a major health problem

78. You allow yourself to be bullied regularly by anyone, man or woman

79. You’ve stopped using your intellect to plan, build and create

80. You have metabolic syndrome

81. You don’t understand the link between “Diet and Anabolic Hormone Production.

82. You regularly fail to demand the respect you’re due

83. You spend more time on the seat of your pants than on your feet

84. You have high blood pressure & use meds to control it

85. You’ve stopped having “make up sex” after arguing with your girl

86. You’re regularly exposed to high levels of exhaust or diesel fumes

87. You suffer from insomnia

88. Your testicles are much smaller now than when you were a teenager

89. You’ve stopped flirting with the cashier at the grocery store

90. You have heart disease

91. You haven’t “Sexually Raptured” a woman in years

92. You’re a current or former user of anabolic steroids

93. You’ve had a vasectomy

94. You regularly overheat your testicles in the hot tub

95. You’re being treated for prostate cancer

96. You’ve stopped hanging with the boys because she doesn’t approve

97. You have high serum estrogen levels

98. You continue to eat foods you’re strongly allergic to

99. You’re chronically stressed

100. You regularly back down from her in order to keep the peace

101. You don’t understand the link between “Intense Exercise” and anabolic hormone production

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All of the information provided on this site are my opinions only.
Always consult with your doctor before acting on any of the
information found on the pages of this website.
Como Aumentar La Testosterona En Español