Testosterone Tips Archives

Boost Hormones & Self Confidence With This

Cheetahs are built for speed. Lions are built for explosiveness…

cheetah-lion

 

 

 

 

 

 

So on a good day, a cheetah can hit 70 miles an hour, but the king of the jungle maxes out at about 35.

But 35 works just fine for him – because he’s all about the sprint, power, explosiveness.

And one look at his muscled body proves this beyond a shadow of a doubt.

Now, keep this information in mind, then ask yourself this question:

If a thief was running across your lawn with your new flat screen TV, could you sprint hard for 35 yards, slam the fool to the ground…

And get that television back?

If you can’t answer this question with a solid yes, you have a Massive opportunity sitting in front of you…

Because a transition from where you are now, to lion status, can happen quickly, and it will transform you, from top to bottom.

And I’m talking hormones, self confidence, personal authority, alpha status, etc..

Several days ago…

We talked about making smart decisions, and stacking these little powerhouses up to create some massive momentum…

Life changing momentum.

If you’re looking to make your very first move, this would be a good place to start.

Mark

Here are the top two fitness plans, based on the number of courses purchased and feedback from site visitors:

1: Old School New Body

2: Carb Backloading

Nothing is More Powerful Than This

Adversity is good.man-adversity

But it’s only good after you’ve kicked it’s ass.

It’s just like the stock market. You have to pay in, otherwise you get nothing back.

That’s why I say, if you’re down, start investing in yourself…

Take something that’s been eating at you and bury it for good.

Start small, say a 20 dollar deposit.

Don’t put pressure on yourself to invest more, unless you want to.

But stick with that twenty bucks, no matter what.

Because every wealthy man I’ve ever met has been damn good at one thing…

Consistency.

And consistency works, no matter what kind of asset you’re chasing.

Money, health, women.

You just need to decide which needs the most attention, then make your first deposit.

Then the next day, do it again. And so on.

Remember…

Very few men who are living the sweet life got there by hitting a grand slam home run, bases loaded.

That got there because they understand the power of compound interest….

AKA, small actions taken every day.

All self made men created their wealth using this method.

Do the same and you can be wealthy too.

Get Your Testicles Fixed Here

Testosterone and Body Odor

Would you like to know if you’re producing testosterone at optimal levels?

Then pay attention to your body odor.

Especially the pungent odor around your arm pits, feet and testicles, because this sweat is produced by your Apocrine glands.

And Apocrine sweat is hormonal driven.

As a matter of fact, your Apocrine glands were entirely dormant until you reached puberty.

This explains why small kids can sweat like crazy but never develop pungent body odor.

It also explains why men with low testosterone stop smelling pungent too…

They’ve lost the hormones.

I remember laying in bed with my wife after I had finally turned my situation around when she looked over at me and said, you smell different.

And she was right. I had been changing out shirts faster than a Las Vegas stripper.

I was pretty sure it was a good sign, I just didn’t know exactly why yet.

But now I do, and I monitor my smell or lack thereof to gauge how well things are working.

The Jason’s deodorant I discuss on this page will kill your body odor until you hit about 500 ng/dl of testosterone.

But after that, you’re going to need to do more to tame the beast.

But I need to warn you…

It’s important that you avoid products with a laundry list of chemicals on the label…

Because these chemicals are absorbed transdermally through the skin, where they wreak all kinds of hormonal havoc.

I’ve been looking for a solution to this problem for a long time and I finally found it.

Here’s the trick…

Put equal parts baking soda and arrow root in a glass cup. Then mix in an equal amount of warm virgin coconut oil and stir it up to create a paste.

coconut-oil-deodorant
(photo credit Sarah Gilbert)

You may have to play with this a bit to get the consistency right, but the ingredients mix together nicely.

Next…

Apply this mixture to both underarms and you’ll knock out body odor for the next 8 hours or so, with no negative side effects.

This mixture dries quickly, isn’t lumpy or messy and has a mild coconut smell that my wife found pleasant.

I’m certain this natural deodorant works because baking soda kills odor and coconut oil kills bacteria, so the combination gets the job done.

Mark

A Coyote Killed a Dog 3 Blocks From My House

 

coyote-jpg

 

 

 

 

 

 

 

 

 

 

(Photo by Yathin S Krishnappa)

A coyote killed a dog 3 blocks from my house…

A lady was out on a walk with her pooch when the beast ran out of the night and snatched Fido right off the leash.

According to a friend of a friend who knows the victim, the dog didn’t even fight back.

Even though he was decent sized.

No big surprise there, because this dog had been raised in a nice neighborhood in the suburbs….

So he hasn’t faced too many challenges in life, unless you call a leisurely stroll through the park a challenge.

But the coyote has lead a much different life.

I’m pretty sure I know the SOB that pulled this heist, and he’s a smart one.

The last time I saw him I was pulling out of my neighborhood at dawn when I spotted him standing in the middle of the street.

Now, you know how dogs are when they come across a car, right?

They’re clueless and have a tendency to do stupid things like walk right in front of it at the wrong time.

But not this canine….

As I pulled up, he stepped off to the side of the road and made direct eye contact with me through the windshield.

I slowed down to a stop and he just stood there looking at me for about 30 seconds.

This eye contact was a direct challenge in animal speak and if I had been another coyote him and I would have had a blood battle.

Because if doesn’t defend his territory, he dies.

Anyway…..

I went to a big outdoor mall on Saturday and this story was on my mind while I was there…

And as I’m walking around looking at people, all I’m seeing are coyote victims.

Soft, suburbanites who couldn’t beat their way out of wet paper bag if their life depended on it…

But there were a couple of exceptions….

One guy stood out in particular. He was a least 70, but he was built and well put together.

As the wife and I walked by he gave her a good look over, then broke his gaze and looked over at me….

And made direct eye contact. And he held it.

So we had this 3 second staring contest as we walked by each other, because I’m thinking about coyotes, so I’m not backing down.

After we passed him by my wife looked over at me and said, he’s a good looking man for an older guy.

And she was right. He wasn’t some soft pooch wasting away in the burbs…

He was a coyote – and women notice these things too.

Get Your Masculinity Checked Here

Testosterone in the Afternoon

Get more testosterone in the afternoon with this….

The average guy spends 43 minutes a day staring at 10 different women.

And girls play this game too…

So they spend 20 minutes looking at 6 different guys daily, on average.

And it’s interesting…

Because I can always tell when things are going well for me when I start rubber necking a lot…

Especially at women I wouldn’t normally look at.

These days are always sweet, because I’ve got a good hormonal buzz going on when this is happening.

Which begs the question, can we take advantage of this?

Build on it to create a connection between the mind and the testicles to fire up hormone production?

I believe we can, and if you’re smart about it, nobody gets hurt in the process…

And all you need to do is notch things up Just A Little to make this happen.

Example….

I’ve got a running dialog going with a very attractive woman at my local Ralph’s grocery store.

And all I really do is joke around with her a little bit, make comments here and there.

And I also make sure I get busted looking at least once.

Because women see this as a huge compliment if it’s done right.

And since my game face needs to be on when I go there…

I never walk in without a quick look in the mirror and a slight strut in my step.

And the same goes for my visits to the bank, because there’s a teller in there who always smiles when I walk in…

Because I hassle her too.

The way I see it, I’m going to come into contact women, so why not have fun with it…

Use these mini exchanges to fire up the risk-reward response and get an extra shot of dopamine?

Because dopamine will light you up right quick…

And I’ve never met a man with high dopamine who wasn’t firing huge on all cylinders…

Because that’s pretty much impossible.

Remember…

You score Big Man Points when you create little wins like this in your life.

As long as you never cross the line, there’s no downside to this.

Unless….your relationship is on shaky ground.

If it is, ignore everything I just said…

And Do This Instead.

Normal Testosterone Level

rcihard-cohen-normal-testosterone-level

 

 

 

 

 

 

 

 

(Guest Post By Dr. Richard Cohen)

Normal Testosterone Level – Are Your Numbers Where They Should Be?

Male estrogens (estradiol) are a testosterone by-product that are produced naturally in the body. In small amounts, they help regulate testosterone production and serve to create testosterone as well as promote bone, brain and sexual health.

But when elevated, male estrogens can suppress testosterone levels as well as directly reduce sex drive, promote fat gain and muscle loss, enlarge the prostate and increase the risk of cardiovascular disease.

Unfortunately, this is exactly the set of problems that we are currently facing.

A combination of our lifestyle and dietary choices, stress, use of medications and alcohol coupled with the pervasive amounts of estrogenic pollutants found in plastics and our water supply are the reasons why estradiol levels are climbing in men.

In fact, we now see men with estrogen levels higher than that of many women.

As estrogen rises in men, normal testosterone levels drop and mammary gland tissue begins to grow (creating male breasts).

This problem is so common that male breast reduction is now the fastest growing surgery in America!

And it is this elevated estrogen level which will reduce the T/E ratio and reduce the critical anabolic to catabolic ratio.  An ideal testosterone to estradiol level is 40 to 60:1. In assessing thousands of men via saliva testing, we find that less than 10% achieve these critical ratios and over 75% of them are less than 35 years old!

Saliva hormone testing is an excellent method to inexpensively test for testosterone levels as well as male estrogen. If testing shows that your male estrogen levels are high and/or you no longer have normal testosterone levels, don’t fret, there are some simple things that you can do.

(1) Lean out!  Fat cells, especially in the abdominal region, produce the aromatase enzyme, which converts testosterone into estrogen. Eliminate alcohol, wheat, commercial dairy, caffeine, soy and any sugars especially in sodas, juices and energy drinks and waters. Only use xyltiol or stevia to sweeten.

(2) Reduce or eliminate alcohol consumption to enable your liver to better remove excess estrogens.

(3) Reduce exposure to plastics containing bisphenol A and phtlates found in soft plastics and non-organic skin, hair and other topical lotions.

(4) Reduce or eliminate and medications that you are regularly taking that may interfere with your healthy liver function. Common medications include NSAIDs (e.g. ibuprofen, acetaminophen, aspirin), the “statin” class of cholesterol lowering drugs, some heart and blood pressure medications, and some anti-depressants.

(5) Increase the amount of cruciferous vegetables such as broccoli, cauliflower, kale these promote the liver to metabolize and excrete excess estrogen. Consider the use of an herbal anti-estrogen and a whole food concentrate formula.

(6) Optimize vitamin D and essential fatty acid levels. Take 4000 iu of vitamin D and enough fish oil to consumer 2000 mg of EPA/DHA. After 4 months of use, assess your vitamin D and essential fatty acid levels to insure you have achieved optimal levels.

(7) Optimize zinc levels. Zinc functions as an aromatase inhibitor for some men. Get 75 mg a day of zinc picolinate for 3 months. Afterwards switch to a wholefoods based zinc such as Innate Response 2 tablets daily.

(8) If after six months, the above protocol does not result in normal testosterone and reduced male estrogen levels, consider a short-term use of the prescription medicine Arimidex (anastrozole), a potent aromatase-inhibiting drug.

Starting at the low dose of 0.5 mg, twice a week increasing to a maximum of 1.0 mg daily four times weekly until levels have returned to normal.

Note: Side effects from this medication is rare.

In conclusion: While testosterone is the ‘master’ male hormone if you have too little or too much estrogen, you will never be able to look and feel your best.

Check Your Testosterone Level Here

How To Hit The Hormonal Jackpot

Here are some interesting statistics for you…

86% of the wealthy believe in lifelong self improvement.

But only 5% of the poor do.

80% of the wealthy are focused on accomplishing a single
important goal at a time.

But only 12% of poor people do this.

81% of the wealthy maintain an action list of things they need
to get done.

But 81% of the poor don’t have any list at all.

84% of the wealthy believe that good habits create good luck.

But only 4% of poor people believe this.

Pretty telling statistics, don’t you think?

I agree.

Remember, the currency around here is testosterone….

And if you’d like to get your hands on more – start acting like a
rich person.

Because their system works.

Get Your Hormones Tested Here

Normal testosterone levels

Dr. Richard Cohen MD

 

 

 

 

 

 

 

 

Guest post by Dr. Richard Cohen

Do you have normal testosterone levels?

Over the last 50 years, the U.S. government and corporate establishment have vigorously promoted a low-fat, high-carbohydrate diet, and unlimited amounts of aerobic activity as being healthy (they are not).

Little to no consideration has been given to stopping the flow of not only toxic foods but the poisonous, industrial by-products polluting the environment. As a result, normal testosterone levels have deteriorated at an alarming pace.

Consider the following:

  • Normal testosterone levels are 25% lower than they were 20 years ago.
  • The average male estrogen level is 40% higher than it was 20 years ago.
  • Rates of male infertility are skyrocketing, and expected to double during the next decade.
  • Depression, immune dysfunction, gastrointestinal disease, and cancer rates are all rising.
  • Diabesity (obesity + diabetes) affects more than one billion people worldwide, including 100 million Americans and 50% of all Americans over the age of 65.

Statistics indicate that 4 out of every 10 deaths in the U.S. can be attributed to heart disease; the number is projected to double within the next 50 years.

While conventional medicine wants you to believe that all of these diseases are unrelated conditions—which is a work of fiction created by the pharmaceutical industry (and perpetuated by the medical establishment) to sell more drugs—the truth is that they all share a common origin: our modern lifestyle.

Poor dietary choices and resulting nutrient deficiencies, stress, lack of sleep, too little or too much exercise, exposure to toxic chemicals, and the use of medications, both prescription and over the counter, have all played a direct role in the downfall of our health and hormones.

And declines in normal testosterone levels have been overlooked.

Our disease-oriented, pharmaceutical-driven medical system only recognizes and provides restorative therapies for the one percent of men who suffer from hypogonadism—extremely low levels of testosterone.

And since there are no pharmaceutical options for the millions of men suffering from mild to moderate reductions in testosterone and/or elevated levels of estradiol, they are not offered any restorative treatment.

Even if your doctor was on board with offering a treatment, his or her testosterone replacement plan is, at best, a Band-Aid. Because it is an artificial intervention, and conventional testosterone replacement therapies are not effective.

They do nothing to address any underlying, physiological imbalances; their sole purpose is simply to mask symptoms. They are not easily utilized by the body, which will eventually become resistant to their intended effects over time.

Those who use conventional testosterone replacements are subject to the inevitable side effects—the body becomes susceptible to more and bigger imbalances and it becomes completely incapable of producing its own supply of testosterone.

And this often leads to irreversible testicular atrophy.

Before you decide to restore normal testosterone levels with testosterone replacement, ask yourself: “Do I really want to rely on artificial hormones for the rest of my life?”

If not, it’s time for you to take charge of your own hormonal health.

And you are in the driver’s seat!

Leave the disease and medications to those who are less educated (including your doctor) and opt for the common-sense alternative—a 100% natural, scientifically-proven step-by-step program that will take you far beyond the superficial management of your symptoms.

The first step?

Determine if lack of normal testosterone is at the core of your problems by taking a simple saliva testosterone test to find out where you stand.

If you’d like help with this, you’ll find it Right Here.

Testosterone and Iodine

This testosterone and iodine email came in last week….

Hi Mark,

I received my blood test after using the iodine painting program
for 3 months.

My Total Testosterone went from 489 to 683. I am working
now to get it over 800.

Needless to say that my Naturopathic doctor was amazed on
how the painting program worked.

Thank you,
Roger

There are a few things in Roger’s email that stood out to me.

-He’s committed, because he painted for 3 solid months.

-He’s closely monitoring his progress, which is always a good idea.

-And most importantly, he has the goal of reaching 800 in total testosterone.

So he’s bound to win.

Because well made plans that are actually Executed cause wins like these
to happen.

Here’s how it works…

You make the decision, take action, tweak when necessary, and stay with it
through the highs and lows.

Any man who does this will start seeing a lot more wins in his life.

Sure, there will be road blocks, and a bad day here and there…

But the good days will out number the bad days by a lounge shot.

There’s no doubt in my mind that Roger is going to hit that magic
800 number…

Because he’s following a formula that Always works…

Smart Decision Making – Action – Adjustment – Commitment.

You could call this concoction Formula 800. And it works every time.

Learn More About Testicle Iodine Painting Here

Risk Reward Hormonal Response

My wife has been in New Zealand since last Thursday…

So I’ve been living the life of a bachelor for the last 7 days
straight.

And while I certainly do miss the sight of her pretty face.

I haven’t missed the bedroom action at all because we’ve
taken steps to keep the action alive.

We’re just using our minds instead of our bodies during this
transaction…

Because we both know what happens when you stop the
mating behavior…

You dry up. Lose the horn factor. And your hormones.

But this mental game we’ve been playing has kept all these
hormones intact…

Because it’s novel, and dopamine loves shiny new things.

Especially if they’re slightly risky.

And dopamine spikes like these are very good things to have.

Because when dopamine rises, your T levels rise too…

And your stress hormones will always go down when this shift
occurs…

This is the risk-reward hormonal response that happens anytime
you court a female…

Even if you already own the prize.

Because there’s always something unique and novel you can
do to light yourself up.

Something you can compete for. Something she may give you.
Or may not.

And remember…

Nothing will fire your testicles up faster than a little competition for
female attention…

Because your boys Love to compete. And they will Always rise to
the challenge when confronted with this task.

Your genes that have competed successfully for breeding rights for
thousands of years guarantee this will happen.

As a matter of fact, you wouldn’t be here now if your ancestors had
not gifted you some world class stuff….

Of the reproductive variety.

Never forget, you have this potency built right inside you.

So I suggest you use it every chance you get because your
masculinity depends on it.

Anyway….

My wife gets home in 4 days. Before she left I put a naughty
book in her bag….

Told her read it on the plane. Secretly pull in out in public
places…

This has kept her dopamine fired up the entire trip…

Because I also mentioned I’d already read the book…

And there was something in there I was going to do to her
when she got home.

She’s been making guesses via text, but still hasn’t gotten it right.

This has been good from a dopamine perspective because we’re
deeply involved in an active courtship ritual…

I’m the alpha male. She’s the coy female. And I’m zeroing in on
the prize.

This is the stuff your hormones were made for…

One on one engagement with a real woman. A woman you
can compete for…

Even if that competition only happens in your mind.

Order a Hormone Test Kit Today

And I’ll send you my Diet Course. My Exercise
Course..

And Richard Cohen’s Nitric Oxide (hard wood)
Ebook….

On the house.

Order this. You get the entire package. (We Ship Worldwide)

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All of the information provided on this site are my opinions only.
Always consult with your doctor before acting on any of the
information found on the pages of this website.
Como Aumentar La Testosterona En Español