Testosterone Tips Archives

Hormone Test Kits

Here’s some weirdness for you…

The hormone test kits are rolling in and you guys are testing STRANGE!

Of the first 40 results only two came back with low testosterone.

Dr. Cohen noticed this and fired me the following email…

Mark,

“Only 2 men have been real low T.

I’ve been doing this a long time. And it seems like this bunch is doing some things correctly.

The random people I test off the web are much worse.”

Now this email made me feel good. Real good.

Because I know that the vast majority of these first 40 are
hardcore regulars…

Men who strictly follow the site protocols.

Because the hardcore guys are always the first to sign up.
No matter what I’m offering.

So if you think about it, we’ve just run a randomized
clinical trail…

We have the 40 men following the protocols who are
acting as the subjects.

And the random men off the web who aren’t following
the protocols who are acting as the controls.

And in this trial the results are conclusive….

The site protocols win.

T Boosters

It’s Mail Bag time…

“Hi Mark,

Can you tell me how often you take your supplements now?”

Answer:

If you’re talking about T Boosters. Only about twice a week.

Usually after a run in with too much of the bad stuff…

Bad chemicals. Bad food choices. Bad exercise habits. Bad vibes with my girl.

Or not enough of the good stuff…

Female pursuit. Achievement. Competition. Reproductive behavior.

Here’s the deal…

When good beats bad in my life. I take my products less often.

And less often is a good thing…

Because these supplements are a crutch. Desperately needed by many men…

But that doesn’t change the fact that they are a crutch.

But they’re not just a crutch. They’re also a scorecard.

And this particular game is played like golf. The man with the lowest score wins.

Par is the goal. But very few of us will make it there.

But the pursuit of that goal will give us something else….

Achievement!

Along with a little competition. Because every man likes to beat his previous score.

These two things, competition and achievement, will bring out your alpha side.

And your girl will notice this!

And you’ll notice right back as you switch into female pursuit mode.

You’re thinking about reproduction now, aren’t you?

Good!

That means you won’t be needing your supplements today…

You just won the game.

Mark

P.S. If you’ve just started cycling, don’t fret over this email.

Just follow the cycling plan exactly as described on my website.

And when you wake up feeling juiced, simply take a day off.

If you stay on my email list. And add one new protocol to you’re routine a month…

Those juiced days will begin to show up more often than not.

Sperm Count Declining?

A recent study found that the average Frenchman’s sperm
count has dropped by one third.

And this decline didn’t take place over a 100 year time span.

We’re talking 1989 to present. Or less than 25 years.

If that doesn’t open your eyes, nothing will.

I mean, 74 million sperm cells per ml when Bush Senior was
in the big house.

Fast forward a few Presidents and those numbers are down to
50 million?

That’s a decline of almost 2 percent EACH AND EVERY YEAR!

If all of mankind were declining at this rate. We’d be talking about
the extinction of the entire human race.

I kid you not!

I’ve been harping on this Manhood Slaughter quite a bit lately.

And a few of you have been calling me a wolf in sheep’s clothing.

And all I can say to that is WAKE THE HELL UP!!!!

The facts are staring you straight in the face. The missiles have
been launched.

And if you want to bury your head in the sand. And act like
nothing is going on here, go ahead.

But don’t ever say I didn’t warn you.

This is a battle. And you need to decide right now…

Are you going to surrender? Or are you going to fight?

I Say Fight!

How To Kill A Good Hormone Buzz

When I go to Las Vegas I stay at five star hotels
at Motel 6 prices.

All funded by other fools who leave their wallets
behind at the casino.

Because you can offer up cheap rooms aplenty. If
a certain percentage of those rooms are filled with suckers.

I follow a similar “You Pay I Play” approach with
medical research….

Sure, I’ll gobble up all that free science. But I’ll let some
other guy dine on the negative side effects.

Guess what? Here’s what…

Side effects happen because a certain percentage of
you are addicts.

You walk into that casino (doctors office). And all you
can see are dollar signs (drugs).

And as you’ve been told over and over again in those
slick commercials…

You’re going to get rich! (healed)!

And no worries. There are no risks (side effects).

Nobody ever loses their shirt (testicles) when they do this!

Of course not.

Excuse me. I need to go book myself a cheap room in Vegas.

Mark

P.S. Have you been hormone tested yet?

If not, I need you to nail your numbers down now. Because
I’ve got some very good things in the pipeline.

And I don’t want you to miss them.

Get Tested Now

Gut Bacteria and Testosterone!

I track every testosterone related news story that comes across the wire.

And every once in a while I run into a real doozy. Here’s an example of
one I found yesterday…

Fecal Transplants Turn Up Testosterone to Protect Mice Against Diabetes

Say what?

If you’re fuzzy on what the words “Fecal Transplant” mean just think
Poop Transplant and you got it.

Here’s the story in a nutshell…

Researchers took a strain of unique female mice that almost always
develop Type 1 Diabetes.

They then transplanted poop from healthy male mice into their
intestinal tract.

The plan was to see if the bacteria in this fecal matter had any
impact on the development of diabetes in these female mice.

And guess what? It did!

This new gut bacteria actually tweaked several genes leading to
an increase in testosterone in these mice.

And this increase was potent enough that it prevented many of these
creatures from ever developing diabetes at all.

So much for genetic destiny!

I’ve been saying for a long time that bad genes are not a death sentence.
Because those bad genes must express themselves in order to do damage.

And you can often stop that expression dead in it’s tracks by living a
clean and healthy lifestyle.

After reading this info I began to wonder if there is something in our
environment that is killing off our healthy gut bacteria.

Chemicals additives in food for example.

We already know that antibiotic use does a number on good bacteria
because antibiotics don’t discriminate.

They kill off the good guys and the bad guys.

That second question that came to my mind was this…

Is it possible that poor gut health. Caused by chemicals or antibiotic
use could be the cause of low testosterone in some men.

We can’t say for sure based on this trial but I wouldn’t bet against it.

Remember, ninety percent of the genetic material inside your system is
not your own..

It belongs to the bacteria and other microorganisms that reside inside
your body.

And as we’ve just demonstrated, these critters can actually tweak the
genes that turn your hormones switches on.

They can also toy with other genes. Including those that cause heart disease,
diabetes, obesity and even cancer.

So even if we put this testosterone issue aside it makes perfect sense to address
this problem. Especially if you have a history of antibiotic use.

But the question remains, how?

The most convenient way to restore gut health is to ingest healthy bacteria using
supplements.

For years I went the food route…

And spent hours fermenting vegetables. Making kefir out of raw milk. Aging
high meat. (hat tip to all you RAFers).

And I still eat this stuff regularly, but not daily because of the hassle involved.

So to fill in the gaps I began taking a high quality probiotic
last year.

Based on the information we just discussed, I suggest you do the same.

A Florida man was arrested last month for trying to drown
his wife in their dog’s water bowl.

He was watching TV and she brought him dinner. He didn’t
like the taste of the food. So he threw it on the floor.

Next thing she knows she’s on all fours gargling dog water.

Fortunately she wiggled loose just before she passed out. Called
the police. And now our man sits in the Volusia County Jail.

If you’re anything like me you visualized this guy as some
tattooed brute. With knife scars on face and a patch over his eye.

But nope!

A clean cut accountant would be more like it.

Let me ask you this…

Ever notice how your woman can really get under your skin
when your testosterone is down?

When your libido is low, and you have no lusty thoughts running
through your brain?

In this state, even her bedroom advances can rub you the
wrong way, right?

And requests for help? Or nagging of any kind? Those can
get your blood boiling hot.

But flip that pancake over. And have your girl enter the room
when you ARE having manly thoughts?

And she can do no wrong!

If your brain is filled with passive aggression. Irrational anger.
Moodiness. And hypersensitivity.

Make no mistake about it. You’re the problem here. Not her.

So do the right thing and get that target off her back.

Then go to work on your testosterone.

That’s the right thing to do.

How to Reverse Testicular Atrophy

The email you’re about to read came in last week.

It put a big smile on my face.

Once you’re finished reading, I’m sure you’ll be smiling too.

As you read through this testimonial, remember this important fact:

If you want more testosterone in your life. Then you need to become obsessed
with your testicles.

Obsessed with how they hang in your shorts. The amount of semen they produce.
Their size compared to last week.

Your boys are the proverbial canary in the coal mine. So always watch them closely…

Your hormones. You sex drive. And your happiness depend on it.

Let’s go…

Mark,

I first contacted you in 2010. I was in my early 60s and my
testosterone was 150.

My doctor told me that I would never be able to produce adequate
testosterone on my own.

I had tried the patches, but they had quit working. He told me
to take the shots.

Well, I felt so bad that I did take the shots. The shots worked great for a while.

My testosterone went up to 750-800. But then it went back down to 210. Worst yet
was the testicular atrophy.

It’s one thing to read about it. It’s another thing to see it on yourself.

I thought that my nuts were going to vanish!!

That was probably my biggest motivator. So, I quit the shots and
stuck to your methods.

Earlier this year, while I was in bed with my wife reached
down under the covers.

Then, she yelled out, Oh my God! Your balls are HUGE!!!
They’ve tripled in size!!

You can imagine how happy I was to hear that!

I still have a lot of work to do….

I’ve gotten off the Lipitor and blood pressure pills.

I still have a couple of other ones to get off of, but I’ll
tell you about those in another email.

Anyway, your site and your emails have sure helped me.

I hope that your young readers appreciate your good advice
about women, because I know that it’s right on the money.

Keep up the good work. You help more people than you think
and in more ways than you know.

Frank S. Dallas TX

Good stuff, huh?

I know the questions are going to pour in asking how he made this happen.

And the answer is, everything. Frank is what I call an “All In” guy.

For example…

He’s purchased my exercise course. Followed the plan to a T. Then sent me this…

This high intensity training really works. I lost 5 pounds
and I never do that. Plus, the mental and physical benefits are tremendous.

I’m in a GREAT mood, I have energy, my body doesn’t hurt, nothing bothers me,
sex is better.I’m off the charts.

I’m a believer!

A month later this came in…

I’ve been keeping up, and it has worked unbelievably well.

I had such a hard time losing weight all the years that I do a double
take when I weigh myself now.

I have lost 12 pounds in the 6 or 7 weeks since I started. So, I’m sold!

When my diet course was released, he was first in line. He cycles supplements.
Keep the game on with his wife.

In other words, he doesn’t just read my emails and articles. He acts on them them.

So he took a really bad situation (testicular atrophy). And turned it into a really
good situation (tripled the size of his testicles).

Simply by cycling a few natural supplements. Eating right. Exercising right. And keeping
the game on with his woman.

And he accomplished all this in his 60’s. After being prescribed numerous medications AND
testosterone replacement therapy.

So if you’re looking for some ideas on how to get your mojo back. Simply follow the clues
left by our friend Frank.

It’s really not that complicated.

Testosterone & Cardio

There’s a guy who runs around my neighborhood.

He doesn’t run actually. It’s more like a slow walk
that sorta looks like a run.

I’m sure you’ve seen this type of thing before.

Anyway, the funny thing is, despite all this exercise
he gets heavier and heavier every year…

Even though he’s out there 4 or 5 days a week for
an hour or more.

Because of this relentless wear and tear, I’ve
watched his body literally fall apart at the seams.

He’s to the point now where he runs with big
braces on both knees.

He also has a pronounced limp which favors the
left side of his body.

I don’t have any scientific proof for this, but I
believe he’s aging at an unusually fast rate.

He’s younger than me but he’s already gone totally
gray. He has wrinkled skin. And looks old, tired and
worn out.

I wrote about this guy on my website a while
back. At the time, I mentioned that the body
always manipulates hormones in response to exercise.

And testing of distance runners has confirmed that a long
run can easily double cortisol production in your body.

It can also slash testosterone levels by as much as 50
percent.

But that’s not all…

This cortisol goes after your human growth and thyroid
stimulating hormones as well.

And remember. These are essential anabolic agents you
need more of as you age. Not less.

Research recently published in a prestigious medical journal
shed some light on this matter.

In this study, the researchers concluded that the ideal fitness program
for humans is one that mimics the movements of our distant ancestors.

Not the long, slow, boring cardio exercises that are so popular today.
(ever see an Eskimo run real slow for 26 miles for no apparent reason?)

The prefect exercise according to these researchers are:

Brief – Dynamic – Intense – Explosive.

Specific exercises that fire up metabolism. Fuel muscle growth.
Spike anabolic hormones.

Exercises Just Like These.

Why I Don’t Do Average

The wife and I walked into a Mexican restaurant last Saturday.

The plan was to watch some college football and have a bite to eat.

All the big TV’s were in the bar area so we took a seat there.

As we sat down I took note of some older guys sitting at a table near us. There were 7 of them. And all but one were overweight.

To me they looked old, tired and unhealthy (I notice these things).

They were all drinking beer in high volume.  

This explained the healthy guts and lost masculinity spread all around the table.

In my mind these guys were clearly quite a bit older than me.

But that was about to change…

All of a sudden one of the men walked up to our table.  Looked at me. And said…

Are you Mark Wilson?

Taken back a bit I replied, yes.  Who are you?

His answer floored me!  Literally launched me back 30 years in about 2 seconds flat.

Turns out I went to High School with this guy.  He was on my Water Polo team.

I’d been to his house.  Met his parents.  Broken bread at his dinner table.

Man…I felt like I’d just walked straight into the Twilight Zone!

But there was more coming… 

You see I knew this guy pretty well, but he wasn’t my main compadre. There was another dude I’d gone to hell and back with…

Another member of our team.  And him and I were almost inseparable during those years.

And guess what? 

He was the old, gray haired, heavy guy sitting at the very end of their table.

WOW!

He’d changed so much I didn’t even recognize him.

If it weren’t for the familiar sound of his voice, I would not have believed it was him.

But it definitely was. 

We had a lot of catching up to do. I had moved 45 minutes South of LA during my senior year.

Home base for them was still 30 minutes North of the big city.

They were in my neck of the woods on a golf trip  (A beer drinking trip that included some golf would be a better description).

They were headed out again the following morning to go at it again. I was invited. I told them I’d try to make it, but I already knew the chances were slim.

You see, these guys had settled for average.

The gallons of beer consumed. Combined with the piles of fried food on the table demonstrated this.

The beer bellies. The missing muscle. The pale, saggy skin told me that this behavior had been going on for decades.

So I wasn’t interested in joining the party. 

An all day drinking session can send you into a hormonal tailspin for a week or more.

And the fact that you have a golf club in your hand doesn’t change this fact one bit.

So I took a pass on the invite.

We hung for a while that night. Traded war stories. Then the wife and I hit the road.

I’m sure they closed the place down.

Before we left, the wife took a group photo on her cell phone. All eight of us packed together in a tight bunch under bright lights.

It was a very telling photo, to say the least. 

On the drive home, the wife pulled it up again. Gave it a good look. And said…

It’s hard to believe you guys are all the same age. They look like old men to me.  And you don’t.

And she was right…

Right because I don’t do average.  And neither should you (:

Mark

P.S. Feeling a little average yourself?

Get some help RIGHT HERE

A Mind Trick That Will Set Your Woman On FIRE

man-and-woman0holding-hands

When you start a self improvement project, keep it to yourself.

Be secretive, a little mysterious…especially around your woman.

Trust me, she’ll notice that something’s up and will be very intrigued by you and your behavior.

This will add some sexual tension to your relationship, which you can use to your advantage later on.

This tip is especially useful for men who are in relationships where the sex has dried up and wasted away.

Take this email here for example….

Hi Mark,

“I was standing in front of the mirror with my shirt off this morning when my wife came in and said…Andre, you have a six pack! 

I must have peed out a lot of water last night because I looked down at my mid section and she was right! 

Thanks Mark, your Exercise Program has helped me a lot!

Andre M. (Montreal, CA)”

Let evaluate this situation for a moment…

First off, do you think our buddy Andre feels good about himself right now?

You better believe he does! 

And good feelings that come from hard work you’ve put in to improve your body ALWAYS come along with something else…

More Testosterone!

I guarantee you, he’s got more juice flowing through his veins now than he did before the fat loss and the six pack.

And it’s not just from the physical transformation his body went through. His mind has gone to work on this too.

For example…

When he achieves an erection now, it’s no longer foreshadowed by a protruding belly.

That’s going to make his package look bigger, harder, stronger!

And if you don’t believe that this alone can have a major impact on testosterone production, you’ve got another thing coming.

I could go on forever about this mind / testosterone connection, but let’s get back to the wife thing.

Let’s say that after his woman made the six pack comment, he replied with something like this.

“I know babe, I’ve been working hard and this is exactly what I expected to happen. 

Do you like it?

Good, because I’ve noticed that our sex life has tanked recently, and I don’t like that so much.

I have some business to take care of now, but when I get back this afternoon, I want you to meet me in the bedroom.

Can you do that?

Good, this is what I want you to be wearing…etc, etc…”

Now let me ask you this….

How high do you think Andre’s sex hormones are going to be today as he anticipates this sexual encounter with his wife?

Trust me, they’ll be screaming!

And you can bet cash money his wife will be riding that same sexual tidal wave

So there’s your tip for the day

You are a sexual being, so embrace your sexuality, make it a huge priority in your life.

But always remember…it’s not the actual act that counts most, but the anticipation of the act.

So operate in sexual pursuit mode regularly when you’re around your woman…and you’ll keep your body hormonally primed MOST of the time.

 

 

 Page 4 of 4 « 1  2  3  4 
All of the information provided on this site are my opinions only.
Always consult with your doctor before acting on any of the
information found on the pages of this website.
Como Aumentar La Testosterona En Español