I hate cardio….

At least the way most people do it…

Because cardio is supposed to Hurt if you’re doing
it right.

And the longer you make it hurt, the better.

Hey Mark, I just ran 10 miles in 80 degree heat and
just about killed myself, isn’t that great?

No. It’s not.

Unless you like unnecessary pain. Cortisol spikes.
Low t. And muscle loss.

Sometimes our human brains are just too big for our
own good.

Think about it…

You’d never see a wild animal go out in the 80 degree
heat and run non stop for 60 minutes.

Or a wild living human for that matter.

Most humans, since the beginning of time, got around
by walking…

Often first thing in the morning. On an empty stomach.
Out looking for food.

This is what Real human cardio looks like.

It’s called fasted walking. And it get’s the job done.

But wait you say!

Walking isn’t painful. Agonizing. It doesn’t hurt at all…

And I reply, yup. You got that right.

Ain’t it great 🙂

Mark

P.S. Try this….

3 times a week do one of These Routines.

Make sure you keep them all under 20 minutes, max.

On your days off, grab your favorite person and go
outside for a walk.

Go at a decent clip, but don’t kill yourself….

These walks should be fun. Enjoyable. Not painful.

Do this and I promise you – you’ll fall in love with cardio.

And cardio will love you right back.

Filed under: Exercise tips

Like this post? Subscribe to my RSS feed and get loads more!