January 31

It’s Mail Bag time… “Hi Mark, Can you tell me how often you take your supplements now?” Answer: If you’re talking about T Boosters. Only about twice a week. Usually

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January 29

A recent study found that the average Frenchman’s sperm count has dropped by one third. And this decline didn’t take place over a 100 year time span. We’re talking 1989

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January 18

I was laying in bed last Saturday night when my outdoor security light went off… The beam blasted through the front window and hit me straight between the eyes. This

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January 9

There’s a guy that hits the local pool where I swim… He’s there with his 4 year old daughter almost every time I go there. I have a feeling he’s

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January 7

I’ve been using intermittent fasting to keep my weight in check for several years. This eating system, when used with a whole foods diet and intense exercise is a very

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