January 9

There’s a guy that hits the local pool where I swim… He’s there with his 4 year old daughter almost every time I go there. I have a feeling he’s

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January 7

I’ve been using intermittent fasting to keep my weight in check for several years. This eating system, when used with a whole foods diet and intense exercise is a very

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December 6

There’s a guy who runs around my neighborhood. He doesn’t run actually. It’s more like a slow walk that sorta looks like a run. I’m sure you’ve seen this type

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