October 31

Carbohydrate Cycling

Carbohydrate cycling changed everything for me this year…

Because you can manipulate several different hormones
if you do it just right.

Leptin, the fat burning hormone, is one of them….

Avoid carb spillover and you’ll keep your levels high most
of the day.

HGH is another and it can be manipulated by avoiding
carbs at specific times…

Then when you reintroduce those carbs, insulin enters the

And insulin is even more anabolic than testosterone is.

Get this combo just right and it’s almost like injecting…

You can actually see the pump in the morning even if you
didn’t lift weights the previous day.

This was really driven home to me Saturday when I went
to a halloween party…

I put on a vest I wore last year and just about split the
seams wide open…


I’ve easily put two inches around my chest even though I
haven’t changed my exercise habits one bit.

The only thing I did change was the pattern, volume
and timing of my carb intake.

This is more powerful than any supplement you’ll ever take.

And I believe every one of you should be doing this.


Restrict carbs and workout with intensity one day.  Then refuel with carbs, rest and recover the next.

It’s that simple.

About the author 

Mark Wilson

Mark Wilson is an independent health researcher, fitness coach, author, and owner of several websites that teach men how maintain erections and boost testosterone levels naturally, without using steroids, drugs, or artificial hormones.

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