An obese man in my town started jogging 4 years ago. He was running ...

Up until recently Zaher weighed 200 pounds. At 5 feet five inches tall that ...

There’s a guy that hits the local pool where I swim… He’s there with ...

I’ve been using intermittent fasting to keep my weight in check for several years. ...

The rationalization hamster is out in full force this time of year. Slapping down ...

About this time every year I create my “Man Plan”. A short list of ...

No matter what your religion, it’s the time of year to celebrate. To eat. ...

So what’s my strategy today? How’s this. I don’t have one. If I see ...