I’ve been using intermittent fasting to keep my weight in
check for several years.
This eating system, when used with a whole foods diet and intense exercise is a very powerful weight management tool.
The basic premise of the diet is to skimp on food during certain times.
Then eat to satisfaction during others. (don’t worry, you get to eat big every day)
I called this method “Food Gaping” before I even knew what
intermittent fasting was.
And I noticed that good things always happened to me when I followed it…
Color would come back into my face. My energy would increase.
I’d pee out a ton of water. My clothes would feel loose around my waist.
And I’d always lose weight.
And it happened fast!
I’m tempted to go into a ton of detail about my own experiences, but
I’ll spare you the details.
I’ll send you over to my friend Brad Pilon instead. He’s the expert on this topic.
And he’ll teach you everything you need to know.
P.S. Metabolically broken men really thrive when they follow
And by metabolically broken I mean you suffer from elevated blood sugars.
High cholesterol. Insulin resistance. High blood pressure. Or a large waist circumference.
If you’re dealing with any of the above I’d suggest you take a close look.