Up until recently Zaher weighed 200 pounds.
At 5 feet five inches tall that placed him squarely into the obese category.
According to his calculations he was sitting at a whopping 37% body fat.
But when he turned 38 last year, he got fed up. And that’s about the time I
started hearing from him.
In other words, he went all in. No tip toeing around the edges. He made a
big, massive commitment. And went after it with gusto.
Exercise started with running, walking and doing intervals on an elliptical
trainer. Followed up with intense sessions in the weight room…
Then injury came knocking….
So he moved things into the water and started doing cardio and interval
training in the pool.
And by the way, he didn’t know how to swim at the time, so he had to take
swimming lessons to make this transition into the water.
He combined this pool work with some modified weight training and even more
intervals on land.
Diet wise, he went from eating any and everything he wanted, to 3 square
meals a day of high quality whole foods.
So what did all this hard work accomplish?
-His weight dropped from 200 pounds down to 158.
-Body fat went from 37 percent down to 22 percent.
-His waist went from 38 inches down to 30 inches
-And the extra large shirts he used to wear have been downsized to medium.
I was so impressed with Zaher’s physical transformation, I had to share it
This is a powerful lesson my friend…
And it just goes to show you that if you really want something. It’s as
good as yours the second you make the commitment.
I want to hand out a big thank you to Zaher for allowing me to share his
Congrats buddy, you deserve it!