China Food Safety

Garlic in China is still fertilized with human waste.

Not all their garlic. But some of it is.

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And this is an unsavory situation…

Because China produces more garlic than any other Country
in the world.

And they send a LOT of it into the US, Europe, Australia, Canada,
etc.

So if you happen to live in one of these places – whenever you walk
into your local grocery store…

You need to be thinking about this this sh%t!

Here’s something…

Produce sits right next to the fish department in my local market.

And when I walk through that section – I always see Pacific Salmon
sitting front and center.

Looking all pink and pretty.

Until I remember that Pacific Salmon is imported from China too.
And these fish are fed chicken poop for lunch.

Like a little garlic butter on that salmon?

I don’t think so.

In the United States – produce and fish MUST be labeled with the
Country of origin.

Usually hidden on the label in Real Fine Print.

So the next time you go to the grocery store – I suggest you bring your
reading glasses…

And look out for foods produced in China – India – Africa 
Indonesia.

Or any other Country where chemicals are under regulated. Cities are
overpopulated. And a large percentage of the people are poor.

Because financially challenged people have a tendency to cut corners.

They have to to survive. And I don’t blame them ONE bit.

If it were me I’d probably do the same.

But that doesn’t mean I want to eat food produced under these
circumstances.

And neither should you.

Mark

P.S. Carb Backloading has given me some serious new muscle growth.

I started 10 days ago and haven’t changed my diet or exercise habits.

But I wake up every morning looking lean and more muscular.

I feel strongly that you should do this. So I’m going to make it easy
on you….

Order Carb Backloading and I’ll send you my Diet Course. And my
Exercise Course.

On the House.

This is a Massive discount. One you’ll probably never see again..

So Get In Now

(Shoot me an email after you’ve placed your order)

 

 

China Food Safety to Low-T-Remedy Home

I stayed at the historic Hotel Laguna Hotel last weekend.

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This is a new thing for me when I travel to another city.

I seek out old historic hotels NOT owned by massive corporations.

I started avoiding corporate digs once they started charging 30
bucks just to park my car….

$50 for anything off the room service menu. Which turns into $70
once you add in the service fee….

And the extra (why am i doing this again) bonus tip.

Sorry bud, but the cold eggs and burnt coffee ain’t worth seventy bucks.
But go ahead and keep the change anyway.

But the real deal killer came when the big chains started charging resort fees.

So on top off all this other garbage. You have to pay again just to use the
swimming pool.

Didn’t I just hand you $350 for a room that was supposed to cover that Mr?

I guess not.

After a dozen of these ream jobs. It was bye-bye to Hilton and Marriott for good.

Anyway, the Hotel Laguna was built about 85 years ago.

And next to the lobby in this old gem, you’ll find a long hallway. Filled with old black
and white photos.

Many taken waaaaaaay back in the late 1800’s.

While I was there, I walked the length of that hall and looked every one of them…

Closely.

When I hit the end of the line something struck me. So I went back to
the beginning and looked at them all again.

And here’s what I found…

The further back I went. The skinner these people got. And it was
like clockwork.

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And it wasn’t until the 1930’s that chubby people started to show up
regularly.

And each decade after that. Things continued to get worse.

Until we finally wound up right here.

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Here’s a secret….

Hostess, the company that made the Twinkie famous. Was founded in the 1930’s.

So was Frito Corporation. Purveyors of deep fried corn chips in a bag.

Big Boy Restaurants showed up around this time too…

Where you could grab a Coca Cola. A burger. And bag of deep fried
potatoes without stepping inside your kitchen.

Remember….

The industrial food complex landed squarely on both feet in the 1930’s.

And if your dinner often consists low fat goodness out of a bag.
Or a handy dandy meal in a cardboard box…

You’re a card carrying member.

As for myself, I turned my card in long ago.

I’m part of a new club now. And I think YOU should join me.

Here’s how…

Order my Diet Plan today. And I’ll send you my 10 Minute Exercise
System. On the house.

Order one. You get both.

Get Started Here

How to Be a Stud

The year was 1999 A.D.

And I’d been following bad health advice for years.

Real good stuff like…

Eat low fat food. Because fat will kill you.

Refined carbs are OK. If they’re low fat, that is.

Exercise means jog till the cows come home. Then
rest up and jog some more.

The soy bean is a miracle food. Eat all of it you can get.

And my all time favorite…

Even moderate sunlight exposure is dangerous.

Real good stuff, huh?

Now let me tell you what all this bad advice did for
me…

By the time this joy ride was over I was a solid 220
pounds of squishy goodness.

And I’d been avoiding fat like the plague. So how
could this be?

Not only that, but the miracle soy bean wasn’t handing
me any miracles.

Unless you call no wood in the morning a miracle. And
I sure don’t.

Here’s a good lesson…

Whenever you hear a piece advice from a health guru.
Ask yourself this…

Were the men that gifted you your genes following this
advice?

And I’m not talking about your dad here.

I’m talking about the 500 generations of men that came
before him.

The fact that you’re here now means that you came from
some pretty decent good stock. Wouldn’t you agree?

So let me ask you…

What do you think would happen if you could go back
a few hundred generations…

And talk to one of these real men?

And let’s take this one step further. And say that you went
back as a modern day health guru…

So you know how really things work. Because Readers
Digest told you so.

So you fly back in time. And tell him this…

You can’t go outside without smearing toxic sunblock
all over your body.

Because that sun that gives you the food you eat. And the
very air you breath. Is bad for you.

And one more thing…

You can’t eat fresh meat anymore. Because it’s bad for
you too.

And so is running fast…

But running real slow. For no reason whatsoever. Is really
good.

Then hand him his plate of tofu…

Tell him it’s food. Even though it doesn’t taste like food.

Then pull off your shirt. Drop your shorts.

And stand face to face with your ancestor. Naked.

Look at yourself. Look at him…

And make sure you glance hard at his family jewels…

Unaffected by plastics. Frito Lay. Or fat free tofu
burgers….

Then you tell me who should be giving out the health advice.

Bushman
Wild Living Bushman on Bathurst Island, 1939.

Order my Exercise Course today. And I’ll send you my
Diet Course. On the house.

Order one. You get both.

Get Started Here

Obesity and Testosterone

An obese man in my town started jogging 4 years ago.

He was running on the main traffic loop every
morning during rush hour…

With his shirt off.

He was quite a sight to see those first few months.

Warm jello in a gunny sack would be a pretty good
description.

I really admired the guy because he was throwing it
all out there…

Here I am people!

What you see is what you get. But look fast. Because I’m
about to change.

I was rooting for the guy. Because he was displaying grit.
And huge determination.

And I wanted him to win.

And guess what? After a while he did start to win….

At 2 months there was less jello in the bag.

At 4 you could call him chubby. But you couldn’t
call him fat.

And by the time 6 months rolled around you could
almost call him slim.

But then something happened…

I went a week without seeing him. A month. 6 months.
Eternity…

It appeared that this party was finally over.

But I never forget about this guy. I always wondered
how the story had ended.

Then one day I walked into an Indian restaurant.

Inside I saw a guy sitting in a corner booth. By himself.
And he looked familiar.

But not familiar in a good way. It was our man
that’s for sure…

But he’d lost the jello war.

And he was at an Indian food buffet. By himself.

I’m sure by this time he’d learned that half a dozen 5
mile runs a week. Is not sustainable.

Not even close.

But he’d failed to learn something else that was even
more important…

It ain’t 5 mile runs or nothing!

You have other options. Options you can actually
stick with. For life.

This RADICALLY changes the game.

You’re no longer a failure if you can’t throw down 30
miles a week. 120 miles a month. 1440 miles a year.

Nope!

You only need about 10 minutes. 3 times a week.

Throw in a species appropriate diet. And you’re done.
Because the diet greases this slide.

Here’s how the math works….

10 Minutes + Real Man Food = A Body You Can Be Proud Of.

And it works every single time.

Are you ready?

Order my 10 Minute Exercise Plan today. And I’ll send you my Diet Plan. On the house.

Order one. You get both.

Get Started Here

Testosterone Reference Range

The Atlantic just did a bash piece on testosterone therapy.

The author went after the big pharm companies who hype these fake hormone products.

He attacked their slick commercials. Their sneaky habit of minimizing side effects.

Then he dug into a trail that was done back in 2009.

The one that was stopped when the TRT victims had more than 4 times the number of cardiovascular events.

Pretty good stuff for the most part. I commend the author. He tried really hard.

But he failed miserably when he started talking about the dreaded testosterone reference range…

I quote:

“A healthy range spans between 250 to 1,100 nanograms per deciliter of blood.”

As I was reading this I was thinking to myself, oh boy, here we go again….

Why?

Because this often quoted reference range is compiled using statistics from the old. And the sick.

This means the lower end of this range should NEVER apply to you.

UNLESS…

You are old. Or Sick.

Actually, I’m going to take back the old part…

Because even you old timers should’t be THAT low.

250 is death bed material. And you ain’t dead yet (:

Mark

Like to see how your numbers stack up?

Get tested right here.

A Ten Minute Human Growth Hormone Hack

A guy in his fifties trains at the pool where I swim.

He’s there 5 days a week…

And he goes at it for 90 minutes per workout. Minimum.

If you’ve ever seen a styrofoam cup slowly floating down
a gutter…

You’ve got a good idea of his swim pace.

I was at the pool with my brother in law last summer And he
glanced over at this guy and said…

How long is he going to swim?

He made the comment just as he was leaving for
Subway to get some food to go.

And I replied, he’ll still be swimming when you get back.

And he was.

I was thinking about this man when I was reading an
article in the Guardian last Sunday.

The author was discussing Dr. Tabata’s work on
extremely short exercise routines.

Inside the article the author discussed the doctors
most famous study.

I’ll fill you in on the details using my own words…

In the early nineties Dr. Tabata took one group of men.
And exercised them aerobically…

In other words, real long. And real slow.

Then he took another group. And had them exercise like
we do.

Real short. And real fast.

He had them do these routines for a total of 6 weeks.

Here’s what happened by the end of the trial…

The short and sweet group increased anaerobic capacity
by 28 percent.

And their VO2 max shot up by a massive 15 percent.

And remember, VO2 is a measure of slow style aerobic
fitness. And these guys were exercising fast.

And even more interesting…

The styrofoam cup group. Who were trudging along like
turtles for an hour a day…

Only bumped VO2 by 10 percent.

So the short and sweet group came out of this with
better aerobic fitness…

Even though they were exercising anaerobically.

But the benefits didn’t stop there…

The shorties experienced a massive boost in human growth
hormone. Lower body fat. And increased muscle mass.

And just to throw more frosting on this cake, decreased
risk of type 2 diabetes.

I know I’ve been preaching hard on this topic lately.
But I have good reason for this…

Pretty much everything I send you assumes that you have
this one thing right…

Because you’re not going to produce testosterone at optimal
levels without the correct muscle to fat ratio.

But as we’ve just discovered, it’s real easy to turn your
ratio around…

Without spending hours and hours exercising.

Remember…

This isn’t just about your physical fitness. It’s about
your hormonal fitness as well.

That’s why I strongly suggest that you start doing these
brief routines. 3 times a week.

Here’s how to get started…

Order my exercise course today. And I’ll send
you my diet course. On the house.

Order one. You get both.

Mark

P.S. I’ve created a short report on this topic…

It shows you how to slash these short routines by 50 percent.

Several site regulars are doing these abbreviated workouts
once or twice a week…

Including your truly.

I’m handing out a copy of this report with every order
that comes in.

It’s nothing fancy. Just a short report. And an audio file.

But the info inside is very powerful.

Get it Here

I had a traumatic experience when I was eleven.

I came home from an outing with my family. And went to check on my
pet rabbit who had just had babies.

As I approached, I saw blood dripping down the front of the cage.

Then I saw the mother rabbit…

And she was going absolutely berserk over whatever was spilling
all that blood.

It took my eyes a while to adjust and see exactly what was happening.

When I finally focused, I saw that a huge Gopher Snake had
crawled inside the cage…

And eaten all 5 of the baby rabbits.

And it’s stomach had swollen up so much, it couldn’t crawl back out
he hole it used to get inside.

And this gave the mother rabbit plenty of time to dish out her revenge.

And let me tell you. This fluffy little white creature did things you’d
never dream you’d see a rabbit do.

The snake tried to fight back. But he was losing this battle. Big.

I don’t have a clue how long he’d been inside the cage…

But it had been long enough for mommy to scratch every lick of
skin off his back.

This was life or death baby.

And when your life is on the line. You fight.

Even if you’re a fluffy little white rabbit.

Anyway, I told you this story to inspire you…

Because I know you’ve got your own battles to deal with.

And I want you to win them all. But you can’t win if you
don’t even fight.

So let me ask you. Are you fighting back?

Against the man crushing foods that temp you every day
of the week?

The television that cuts into your exercise time. And
destroys your quality of life.

Especially once those TV hours turn into days. Weeks.
Months. Years…

Hey, where did my life go? Never mind. Hand me that remote.

Hmmm???

Let me tell you something important now…

10 minutes is easy. And that’s all I’m going to ask you to do…

Exercise for 10 minutes. 3 times a week.

But this will be a special kind of exercise. One that will boost
hormones. Not suppress them.

And diet?

There will be no wheatgrass juice. Fat free anything. Or food that
doesn’t even taste like food.

You’ll be dining on the real stuff. And you’ll eat plenty of it.

And all the while you’ll be gaining muscle. And shedding feminizing
body fat.

And as your body fat begins to decline. Your estrogen will go down
right along with it.

And this will be testosterone’s cue to start going right back up again.

That’s how you’ll win this hormonal battle.

So let’s do it now…

Order my Exercise Course today. And I’ll send you my Diet Course. On the house.

Order one. And you get both.

Get Started Here

Mark

Chemicals and Testosterone

We’ve lost another one…

One of our own has flown the coop. Abandoned ship.

For all I know he’s standing in line at Walgreens somewhere.
Testosterone script in hand.

But I saw it coming. Because our man was speaking the wrong
language. To himself.

For example, when I told him to quit his over the top morning
cosmetic ritual. Because you can’t have chemicals and testosterone
going at the same time…

He replied with two of the most dangerous words in the
English language.

I’ll try.

Say what? You’ll try?

Your estrogen is pushing 50. Your libido is gone. You haven’t had
hard wood in almost a year.

And you’re just going to try?

How about, hold the phone Mark. I’ll dump this stuff into the
garbage right now.

This seems like the smart choice. Don’t you think?

Stinky, chemical heavy cosmetics that make me go limp?

Or a rock hard member I can use to do all kinds of fun stuff
with my girl?

Hmm…it’s a toss up. I’m not sure what to do. I guess I’ll go
with the chemicals and the limp package.

Really?

Sounds crazy, doesn’t it?

It sure does, but I can assure you. This type of thing
happens all the time.

A lot of men say they want it…

But the true test comes when it”s time to get up and
actually do something.

To pass on the quick fix that won’t work anyway. And
take charge of your own health.

You owe it to yourself to do this, don’t you think?

It’s your body. You’ve only got one of them. And when
it goes, you’re done. Right?

So why don’t you spend 30 minutes a day taking care
that bod?

30 doesn’t sound like much. But it’s enough.

30 minutes x 30 days = 15 hours a month. 180 hours a year.

180 hours to exercise. Cycle some testosterone supplements.

Shop for some clean man products. Prepare food that will
improve health. Not destroy it.

Make this commitment, and I promise you, you’ll be a much
happier man because of it.

And that happy feeling will hit you the second you make
this decision.

But remember, “I’ll Try” won’t get it done.

So use the words “I Will” instead.

Mark

Taking Care Of Testosterone Business

Some men take care of business. And others don’t.

And I can usually tell after a single email which camp
a man falls into.

A take care of business guy asks real specific questions…

Because he’s ready to dive in and do something. And
just needs a little advice before he takes the plunge.

But not a man who doesn’t take care of business. He
operates much differently.

His questions come in by the dozen….

He over analyzes. Makes excuses. Get’s paralyzed
by fear.

So while our get it done guy is out there
jacking up his testosterone…

Our other man is gnashing his teeth. Asking just one more
question. Failing to take action once again.

Last month a guy from Miami sent me 18 separate emails.
And each one was four or five paragraphs long.

His email subject line was titled, “I’m Almost Ready To Go.”
Which is funny if you think about it.

I knew better, but I went along with him anyway…

I had to see how this movie was going to end.
So I just kept on watching.

I guided him on supplement cycling. Chemical avoidance.
Exercise. Diet…

His sex life. Ejaculation frequency. Jelqing
and even his relationship with his wife.

And every time I saw another email with the words…”I’m Almost
Ready To Go.” I thought to myself…

Is today going to be the day?

The day you break yourself away your computer and
exercise your body?

Shelve the Captain Crunch and eat some real food?

Get out in the sun? Stop drenching yourself in all
those chemicals?

Do anything whatsoever!

When email number 18 came I did something I never do.
(so please don’t ask).

I offered him my diet and exercise courses. Free of charge.

Then I pulled a sneaky trick…

I put some tracking code into the link he had to click on to
download the material.

Then I started tracking…

And guess what? As of today our man hasn’t clicked that link.
Not even once.

Failure to take action is a disease that will kill you just
as effectively as cancer will.

But unlike cancer this disease is 100 percent treatable.
And you’ve got the medicine sitting right there in your hands.

So why don’t you take it?

Get More Testosterone Without Spending a Dime.

This is what Gary Wittert is offering men in Australia.

He’s a professor of medicine at the University of Adelaide…

And he’s started up a clinical trail to see if testosterone can
prevent type 2 diabetes.

His sales pitch to potential victims goes something like this…

You bring the unhealthy body. And I’ll bring the testosterone.

Then we’ll all have a testicular atrophy party!

You’d think he’d have a hard time finding guinea pigs for
this bonehead experiment.

But Nope!

In one single day he had more than 800 men lined up
begging for the juice.

I wish I could have a brief conversation with these men
before that first injection.

Because we already know for a fact that the testosterone
will shut down the diabetes.

But so will a little dietary and exercise intervention.

And guess what?

The diet and exercise won’t cause breast enlargement.
Or testicular atrophy.

But the injections will.

The diet and exercise won’t come along with a prescription
for an anti-aromatase drug.

But the injections will.

The diet and exercise WILL come with the promise of
a healthier body.

But the injections definitely won’t.

Remember, you’ll never fix a broken body with a needle.
Or a prescription.

The fixin is all up to you!

But I have some good news for you. This fixin ain’t all
that hard to do.

A mere ten minutes of exercise 3 times a week…

Along with a few dietary modifications. And you’re in.
And that’s the truth!

I’m going to wrap things up with this…

Order either my diet or exercise course today and I’ll
send you the other one free of charge.

The Sexual Fitness Diet

Using Exercise to Flip Your Testosterone Switch On

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Always consult with your doctor before acting on any of the
information found on the pages of this website.
Como Aumentar La Testosterona En Español