(Article Medically Reviewed By Dr. Zach Hyde)
Does Testicle Massage Increase Testosterone Levels?
Healthy, normal testicles produce somewhere between 4 and 7 mg’s of testosterone a day.
But way too many men are only producing around 1-2 mg’s of testosterone daily.
These drastically reduced numbers are most often caused by exposure to endocrine disrupting chemicals, low fat soluble vitamin intake…..
And testicles that spend way too much time at elevated temperatures. (source)
The testicle cooling protocol that I describe in detail in my Free Ebook will help with the elevated temperatures….
And everyone single one of you should be cooling every day while you’re in the shower.
Once you get started with this…
Adding massage, along with increased fat soluble vitamin intake and chemical avoidance should tip you over the edge….
And move your testosterone levels up closer to where you want them to be.
You’ll know you’re on track if you experience testicular growth while you’re sleeping, which should happen in a matter of days if you execute everything we’ve just discussed
Here are a few more benefits you’ll experience once you get started…
- Enhanced Erections
- Elevated Sperm Count
- Increased Ejaculation Volume
- Improved Leydig Cell Function
- Enhanced Circulation to the Testes
How To Perform A Testicle Massage Routine:
The first thing you need to do is warm up your scrotum so you can get a good stretch, so apply a hot wrap to your testicles for several minutes, using a towel or wash cloth.
(if you perform your routine in a warm shower, you can skip this step).
Once the skin of your scrotum is nice and loose…
Grasp around the base of your testicles with your thumb and forefinger and squeeze until your testicles are tight together above both fingers.
If you can imagine squeezing a half filled water balloon and creating a bubble above your fingers, that’s what you’re looking to do here.
To see this grip in action fast forward the testicles massage video below to the 50 second mark and watch how he does it….
Once you get the grip right, squeeze your testicles a little more and get a nice blood pump going.
You should feel a bit of pressure, but this should not be painful at all. If you feel pain, you’re squeezing too hard.
Next, take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion.
A water based lube will reduce friction if you have some handy.
While you’re doing the circular motion with one hand, pull down lightly with the other hand that is grasping at the base of your testicles.
This will enhance the stretch and move more blood toward the testis.
Now perform this circular motion for about 3 minutes without stopping.
After the testicle massage is complete, your testis should be stretched out nicely and be hanging much lower than before the stretch.
They should also feel larger than normal due to the increased blood that has circulated into your testicles while performing the exercise.
Once you’re finished, perform the shower cooling or icing method described in my ebook to bring testicle temps down, then wrap things up.
The entire routine should take about 5 minutes, and should be performed several times a week.
If you’re highly motivated, you can do this testicle massage routine on a daily basis for optimal testicle health and fertility.
If you’ve been having problems with low sex drive, atrophied testicles or weak ejac’s, I recommend doing these every day until you get back on track.
DOES TESTICLE MESSAGE WORK?
A lot of guys rave about the Testosterone Boost after performing these exercises…
The logic behind it makes sense to me, so I don’t doubt the believers one bit, because I’ve seen the benefits of this myself.
UPDATE: Testicular Massage Part 2
In Part 1 of this article, I focused mainly on the techniques of proper testicular massage.
Though I mentioned the benefits in passing, I didn’t really focus on how and why massage can contribute to your sexual health.
That’s where this section comes in.
Here, I want to dive into the details of how regular testicular massage can change your life and why it should be a part of every man’s sexual health routine.
Testicular Massage to Detect Potential Problems
First and foremost, it is absolutely vital to your well-being that you have lots of hands-on experience with your testes.
Otherwise, you may not be able to diagnose potential problems.
You see, there’s a lot more going on down there than many men know.
And part of keeping your balls healthy is regularly screening for cysts, cancer, and other irregularities.
Basically, if you’re massaging your testicles pretty often, you can learn what’s normal and what’s not.
This can help you avoid being one of those unlucky men who realize far too late that they have a major issue going on.
So even if you don’t care about any of the other points on this list, I highly recommend you consider regular testicular massage for this reason at least.
Testicle Massage Improves Circulation
Just like your penis, your testes thrive on a regular flow of nutrient-rich blood.
This keeps the tissues healthy and helps your gonads operate at full capacity.
However, many men unknowingly suffer from a condition known as varicocele, which is an enlargement of the veins within your testicles.
Now, you might wonder why larger veins are a bad thing, especially when superior dilation is the goal in many penile health routines.
Well, in this case, the veins are designed to carry oxygen-depleted blood away from your balls.
Defective valves inside these veins can malfunction and block this process.
This prevents blood from flowing properly, which causes the veins to balloon up, which cuts off circulation.
And this lack of circulation causes the temperature to rise in and around the testicles.
This can cause a number of symptoms, including testicular atrophy, reduced fertility, and even severe pain.
And while an actual varicocele is definitely a “see the doctor” situation, massage is very helpful in preventing this condition from developing in the first place.
It keeps blood flowing smoothly and breaks up potential blockages.
Enhanced Athletic Performance
Testosterone is something that you tend to lose with age or with exposure to various environmental toxins.
Unfortunately, many men don’t know that their testosterone levels are low until they can barely make it through the day without a nap.
Now, it’s common knowledge that testosterone supplementation can help you get back on track, especially when it comes to the gym.
However, regular testicular massaging can have a similar effect.
By stimulating the production of testosterone right at the source, you can get your “juices flowing” and provide yourself with the extra edge you need to get your body back in shape.
Better Erections and Better Orgasms
Stimulating Leydig cell function, testosterone levels, and sperm generation through massage can directly translate into better overall sexual function.
In fact, the first thing most men notice after adding massages to their repertoire are better, stronger erections.
This is the result of better overall blood flow throughout your entire “downstairs.”
While you won’t actually be “larger” per se, you’ll certainly seem that way because your blood vessels will be operating at max capacity.
You’re also going to notice a distinct improvement in ejaculatory volume.
This is only natural, as the increased levels of sperm your body will be manufacturing will necessitate extra semen to take them to their destination.
Of course, longer-lasting and bigger ejaculations also mean a much more pleasurable orgasm.
Trust me – once you enjoy a few of these monster eruptions, you should have all the incentive you need to keep up a regular massage routine.
Testicle Massage Conclusion:
Young or old, you need to get serious about your testicular health if you want to protect yourself against a range of problems.
And while it’s smart to keep everything working properly so that you can continue to have a satisfying sex life…
You also need to be familiar enough with your boys to know when something’s amiss.
In the end, there’s simply no argument against regular testicular massage.
It’s quick, easy, and offers nothing but benefits.