15 Ways to Increase Semen Production
(Article Medically Reviewed By Dr. Zach Hyde)
Most of us men would prefer to ejaculate more, especially if our volume drops for some reason.
Because the amount of semen you ejaculate when you orgasm, along with the distance that it travels, plays a major role in maximizing your sexual pleasure.
Your penile payload can tell you a lot about your overall sexual health.
In fact, a weak ejaculation can even indicate potential fertility or hormonal issues!
So, when it comes to cum, there’s a lot to be considered.
In this article, we’ll outline 15 ways to increase your ejaculation volume.
Whether you’re underperforming or simply want to get more bang for your buck, these tips hold the secrets to bigger, more satisfying loads.
The Mechanics of an Ejaculation
Ejaculation is what we call a reflex action.
This means that if you stimulate the penis long enough, an orgasm is all but inevitable.
But while it’s a simple enough process on the outside, a lot is going on internally.
For instance, it takes your epididymis, vas deferens, seminal vesicles, and prostate all working together to mix and release what we call semen.
This is a combination of sperm, fluid, proteins, and fatty acids that carry your swimmers to their destination.
As with all things related to “sexual potency,” the amount of semen a man releases will vary from load to load.
The average volume of a load is 3.7 ml, but it can range from 1.5 ml on the low end all the way to 6.8 ml – nearly double the average!
Of course, if you’ve seen even one porn movie, no doubt you’ve noticed some men have a big leg up in this department.
The “propellant” effect that we associate with an ejaculation is due to the muscles of your urethra contracting.
In some cases, semen might travel several feet. In other cases, it might “dribble” from the urethra instead.
And while the force of your ejaculation doesn’t have a practical application unless you’re attempting to conceive, there is a distinct pleasure component to a healthy, strong eruption.
Luckily, you can take steps to support the strength of your orgasms while you work to increase your overall payload.
Why Ejaculation Volume and Force Decrease
When weak or low-volume ejaculations persist over a long period of time, it’s usually a signal that something needs to be done.
So how do you go from “leaky faucet” to “fire hose?”
Here are a few factors to think about:
Age – Science tells us that we achieve our peak ejaculation volume in our 30s. After that, the amount of semen we release tends to decrease pretty regularly.
If you’re getting on in the years, your lessening loads might just be nature taking its course.
Fortunately, you can increase volume quite significantly by following the tips below, no matter what your age
Lifestyle – So much of what our body does depends on how we treat it.
From eating a poor diet to smoking cigarettes to not getting enough exercise, bad lifestyle habits can drastically affect both semen volume and orgasm quality.
Health – While decreased ejaculate alone does not indicate poor health, it can accompany chronic diseases like diabetes and high blood pressure.
If you suffer from any serious conditions, you may need to take action to get your ejac volume back up to speed.
Genetics – Our genes control a lot of what happens to our bodies, and it’s not uncommon for some men to simply ejaculate less.
Of course, while you can’t change your genetics, you can support your body so that you get the desired result.
Sex Life – If you’ve ever had a marathon sex session, you know that subsequent ejaculations never match up to the first.
This is simple science, but it applies to more than just back-to-back orgasms.
If you masturbate or have sex even once per day, you can expect your average semen volume to go down.
Ejaculate More – 15 Ways to Increase Semen Production
Whether you’re starting to notice issues with the size of your loads, or you just want to increase your pleasure…
Here are the 15 different ways that you can “pump up the volume” in the bedroom.
As we just discussed, how often you masturbate or have sex will directly impact the size of your loads.
Though your body is always producing sperm, the seminal fluid that carries that sperm takes around 48 hours to reach normal levels after orgasm.
Studies on the optimum time to wait for a supersized load is four days.
Don’t hold out much longer, though. After four days, you’ll actually start to see diminishing returns.
The main reason why your testicles hang on the outside of your body is that the best temperature for producing sperm is only around 94 degrees.
So, if you wear tight clothes, use heated seats…
Or even put your computer on your lap for extended periods, it can inhibit both your sperm count and the production of seminal fluid.
So to ejaculate more…
Take steps to keep your boys cool whenever possible. Wear breathable cotton clothing, drop the tighty-whities and switch to boxers.
Run cool water over your boys after a hot shower or sauna session, etc, etc.
The more attention you pay to your testicle temps, the larger your loads are going to be.
Tongkat Ali is a Southeast Asian herb that has long been associated with sexual potency.
Recent studies show that the plant (also known as Eurycoma Longifolia) may actually be able to treat male infertility by boosting testosterone and improving both sperm concentration and mobility.
In fact, one study reported that nearly 1/5th of “infertile” men who took Tongkat Ali were able to impregnant their partners after three months.
Other studies indicate that Tongkat Ali supplements actually increase the size of your testicles while also ramping up their function.
In a 12-week study of over 100 men, nearly half noticed increases in semen volume ranging from 18% to 44%.
This represents a major breakthrough in the quest for bigger ejaculations.
Zinc is one of several minerals that play an important role in male sexual health.
Specifically, it is a major component of what we call “seminal plasma,” the fluid portion of semen.
In studies, it was determined that low zinc levels were directly related to male infertility.
In fact, nearly all the men with low zinc status suffered from low semen volume and lacked a sufficient density of healthy sperm.
When these men were put on zinc supplements…
Researchers noticed a significant increase in the volume of their ejaculations, coupled with higher levels of better-quality sperm.
So far, zinc has only shown to have this effect on men who are deficient in the mineral.
If you’re struggling to increase the volume of your loads, I’d suggest you test zinc to see how it impacts your ejaculation volume.
Edging involves maintaining a high level of sexual arousal but not allowing yourself to reach orgasm.
It is commonly practiced to prolong sexual encounters, but it can also result in powerful ejaculations that pack both more volume and distance.
The technique involves alternating masturbation and rest, each time getting as close to orgasm as possible.
Not only will the eventual pop be infinitely more pleasurable, but you’ll learn porn-star level control so you can maximize your ejaculation every time.
NOTE: Due to the dopamine connection between our minds and pornography, it’s important that you don’t achieve arousal with visual stimuli while edging.
This can lead to a condition known as “dopamine burnout,” which can negatively affect your sexual health.
At the same time, be careful and limit each session to about five minutes max.
Finally, if you have a porn problem, you should skip this tip altogether because it may lead to relapse.
Shilajit is a potent herb from India that has been used for decades in Ayurvedic Medicine.
Among its many libido-enhancing powers are the ability to increase sexual performance, balance your hormones, and improve fertility.
In fact, a 2010 study revealed that men who took Shilajit supplements for 90 days saw an improved sperm count, better sperm motility, and an increase in seminal volume.
All this adds up to make Shilajit an excellent treatment for low semen volume.
7: Megadose Sunflower Lecithin
Lecithin is a type of fat located on the surface of every single cell in your body.
In recent years, it has earned also earned a reputation as one of the best ways to increase load size and volume.
In fact, rumor has it that many male porn performers will “megadose” with several thousand milligrams of lecithin in the days before they shoot a scene.
Though there are several sources for lecithin, sunflower is the best and safest option.
Be sure to avoid lecithin derived from soy – all soy products are like kryptonite to your sexual health.
8: Limit Alcohol Consumption to Ejaculate More
It’s no secret that alcohol is bad for our bodies, but many of us still drink far too much for our own good.
Though many men consider beers with the bros to be innocent fun, frequent bar sessions can greatly impact your sexual health.
Not only does heavy drinking lower your testosterone levels, but it also shrinks your testes and severely limits ejaculation volume.
I suggest not drinking more than two drinks at a time, and limiting your trips to the bar to only a few nights a week.
9: Take the Probiotic Lactobacillus Reuteri
Probiotics are essential microorganisms that help control a wide array of functions inside our bodies.
Recently, a strain known as Lactobacillus Reuteri has garnered attention for its ability to increase testicle size and weight.
After further studies, it was also determined that Lactobacillus Reuteri can increase the quality, quality, and motility of sperm.
Of course, both factors make this probiotic an excellent addition to any man’s pro-ejaculatory diet.
Though common in yogurt, you can also find Lactobacillus Reuteri in supplement form.
10: Extend Foreplay to Increase Ejaculation Volume
Your ejaculatory volume is not just affected by how often, but how you have sex.
For instance, if you and your lady are more into “quickies,” your ejaculatory volume will likely suffer as a result.
When you extend foreplay, you give your body more time to work up to your orgasm.
Ultimately, the more time you spend aroused, the larger your ejaculations will be.
So, rather than getting the deed over and done with, I suggest you start playing the long game with your partner.
11: Replace Masturbation with Sex
Contrary to what your teen years might have taught you, masturbation is not a replacement for sex.
In fact, the pheromone exposure, excitement, and skin-to-skin contact that accompanies intercourse can boost your Oxytocin and Dopamine levels significantly.
This lights up your ejaculatory response in a way those masturbation sessions just can’t do.
So, if you have the chance for the real deal, skip the chronic self-pleasure sessions.
Your loads will improve dramatically once you do.
12: Reduce Stress to Ejaculate More
One of the things that can seriously harm semen production is stress – specifically stress hormones like cortisol.
In fact, studies show that elevated levels of cortisol can inhibit the function of GnRH, which is your body’s primary sex hormone regulator.
If levels stay raised long enough, they can hinder both semen and sperm production while also throwing a curveball to your sex drive.
So find ways to relax that are good for you and your body.
You’ll notice the results in the bedroom in a matter of days if you do.
13: Quit Smoking for Bigger Ejac’s
When it comes to bad health habits, it doesn’t get much worse than smoking cigarettes.
Not only does smoking eventually lead to erectile dysfunction, but it can result in lower semen volumes, lower sperm counts, and reduced sperm motility (source).
In worst-case-scenarios, your semen make even take on a yellowish tint, which could send your sex partners running for the hills.
If you still smoke, stop now. Your sex life will improve drastically.
14: Perform Kegel Exercises to Increase Semen
When we hear the words “kegel exercises,” we almost always associate them with women.
However, we men have the same pelvic floor muscles – they just do a few things differently.
In fact, many men consider Kegels to be the ultimate secret to hacking your ejaculatory potential.
This is backed up by science…
Which states that regularly performing kegel’s can not only give you much more control over when you orgasm, but can actually boost your ejaculatory contractions.
This gives you the increased force and distance you need for those massive loads.
15: Use Volume Pills To Ejaculate More
This particular supplement contains several unique herbs that work extremely well to get ejaculation volume up.
- San Guo mu
- Dong Chong Xia Cao
- Ling Zhi
- Xian Mao
- Tian Men Dong
- Fucus Vesiculosus
It also contains zinc gluconate, the zinc salt form of gluconic acid that your testicles have a very strong affinity for.
If you decide to pull the trigger on this product, make sure you follow the instructions exactly as described.
With one small exception!
Take a day off every 7 – 10 days to give your liver a break. Do this, and you should see a nice boost in ejac production once you cycle back on again.
One final thing…
When you first start using this product, your eruptions may come on a little too fast.
If they do, don’t sweat it too much because it should also reduce your refractory period so you’ll be able to reload and go again quickly.
Also, make sure you pull out before the release to verify that the product is working for you.
If it doesn’t for some reason, you have a two-month window to return it and get your chips back.
Ejaculate More Conclusion:
What happens inside your body is often dictated by a wide range of factors.
Ejaculations are no different.
And while most men will notice a decrease in the size and force of their ejaculations at some point in their lives, that doesn’t mean they have to live with it.
So, when you notice that you’re no longer packing as much punch as you used to…
Follow the steps above, and you will start seeing an immediate improvement in the volume and power of your orgasms.
This means more pleasure, more confidence, and the sort of sex she won’t soon forget.
One last thing…
If your testicles aren’t quite as big as you want them to be download this to learn how to enlarge them quickly.
I’m not charging for this and am offering it here because it dovetails beautifully with the info above that you just read.