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January 16
A Florida man was arrested last month for trying to drown his wife in their dog’s water bowl. He was watching TV and she brought him dinner. He didn’t like Continue Reading
January 14
Up until recently Zaher weighed 200 pounds. At 5 feet five inches tall that placed him squarely into the obese category. According to his calculations he was sitting at a Continue Reading
January 9
There’s a guy that hits the local pool where I swim… He’s there with his 4 year old daughter almost every time I go there. I have a feeling he’s Continue Reading
January 7
I’ve been using intermittent fasting to keep my weight in check for several years. This eating system, when used with a whole foods diet and intense exercise is a very Continue Reading
January 4
The rationalization hamster is out in full force this time of year. Slapping down your dreams… Gnawing away at your potential. Your happiness. Your quality of life. Here’s how this Continue Reading
December 30
The email you’re about to read came in last week. It put a big smile on my face. Once you’re finished reading, I’m sure you’ll be smiling too. As you Continue Reading
December 29
About this time every year I create my “Man Plan”. A short list of goals I’d like to achieve in the New Year. The first Man Plan I created 12 Continue Reading
December 27
If Testosterone & Estrogen Got Into a Fight… Estrogen would win. In every battle each side has it’s own special op forces… Guerrilla’s that crawl behind enemy lines. Take out Continue Reading
December 20
No matter what your religion, it’s the time of year to celebrate. To eat. Enjoy family. Socialize with friends. Eat again. Go to the office party. To eat some more Continue Reading
December 6
There’s a guy who runs around my neighborhood. He doesn’t run actually. It’s more like a slow walk that sorta looks like a run. I’m sure you’ve seen this type Continue Reading
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